Ingredients 1 fresh pineapple 3 bananas Directions 1. Peel the bananas and slice them into ¼-inch rounds. Put the bananas into a bowl. 2. Cut the peel from the pineapple, core it, and cut it lengthwise into wedges. Cut the wedges into ¾-inch pieces. Add the pineapple pieces to the bowl and stir to combine.
Ingredients 1 tablespoon (tbsp) vegetable or olive oil ½ teaspoon (tsp) turmeric 1¾ cup 1ong grain white rice 3½ cups water ¾ teaspoon (tsp) salt Directions 1. In a saucepan, heat the oil over medium-high heat. 2. Add the turmeric and rice and cook for about 1 minute, stirring constantly. 3. Add the water and […]
Ingredients 2cans (15 ounces) black beans 1 can (15 ounces) red beans ½ red onion 2 tomatoes 1 green or red bell pepper 4 garlic cloves ¼ cup vegetable oil ¾ teaspoon (tsp) ground cumin ¾ teaspoon (tsp) dried oregano ¾ teaspoon (tsp) salt ¼ teaspoon (tsp) black pepper 1 cup water 1 bay leaf […]
JAPANESE RICE BOWL Rice 1½ cups short-grained white rice 3 cups water ½ teaspoon salt Vegetables 2 tablespoons vegetable oil 1-inch piece fresh ginger root, peeled and minced 2 garlic cloves, minced 3 carrots, thinly sliced ½ cup edamame, shelled 1 red bell pepper, thinly sliced 3-4 heads baby bok choy, chopped 3 tablespoons soy […]
Prep Tip: Fresh pods like snow and sugar snap peas should be firm, bright green, and look like they are almost bursting. Store fresh peas in the refrigerator unwashed and in an open plastic bag for up to three days. Change It Up: Try this recipe using sautéed broccoli or carrots. Toss fresh or frozen snow […]
Ingredients (For one serving) 1 half of bagel, English muffin, or a rice cake 1 TBSP pizza/pasta sauce Small handful of shredded mozzarella Diced bell pepper Diced tomato Diced onion or green onion Chopped spinach Any other pizza toppings you would like! Instructions If using a bagel or English muffin, toast in the toaster first. […]
Enjoy as a side dish with Ethiopian lentils and injera. Serves 4 to 6 as a side dish Ingredients 2 cucumbers, peeled and sliced 1 tomato, chopped ¼ teaspoon salt 1 cup plain yogurt Instructions Combine the cucumbers and tomatoes in a serving bowl and sprinkle with salt. Stir in the yogurt and serve.
Ingredients 1 cup dried lentils, sorted and rinsed 4 cups water 1 tablespoon butter ½ cup chopped red onion 2 garlic cloves, minced 1 teaspoon ground mild red chile ¼ teaspoon ground cumin ¼ teaspoon salt ¼ teaspoon black pepper 2 collard leaves, chopped 2 tsp Berbere spice mix,** optional *Berbere spice mix includes a […]
Homemade Applesauce Applesauce is easy to make. By varying how long you cook the sauce, you can choose to make it chunky or smooth. Cooking unpeeled apples allows the applesauce to become a pretty shade of pink. For smooth applesauce, put the cooked sauce through a food mill or wire strainer. Enjoy homemade applesauce with potato […]
Baking potatoes, often called russet or Idaho potatoes, make the best potato pancakes. Potato pancakes are a perfect example of how a few simple ingredients can make a satisfying breakfast, lunch, or dinner. Serve with homemade applesauce and sweet and sour red cabbage. Serves 4 – 6 Ingredients 3 baking potatoes, peeled (about 4½ cups grated potatoes) 1 […]