Prep Tip: Choose pumpkins that are firm, heavy for their size, and have dull skins (not shiny). Store uncut pumpkin in a dry, dark, cool place. They can keep up to three months. To crumble graham crackers easily and with less mess, hold the sleeve of crackers upright, open a hole in the seam at the […]
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Category: Fruit
Banana Berry Smoothie
Prep Tip: If mixture starts to freeze up in the blender, just add a bit of water. If you like it thicker, add a few ice cubes. Garnish with fresh mint, frozen berries, or both! Change it Up: Experiment using different fruits, we like this recipe with peaches too. Pour into molds or paper cups for homemade […]
Perfect Parfaits
Nutritious, delicious & fun to make! Check out this super easy recipe for fruit & yogurt parfaits. Use any fruit you have on hand, granola for that perfect crunch and seeds or nuts for extra protein. Great for your next grab-n-go breakfast, a healthy snack or after-dinner treat. INGREDIENTS: 1 cup plain or vanilla yogurt […]
Peanut Butter Banana Smoothie
Bananas are a healthy source of potassium, fiber, magnesium, vitamin B6, and vitamin C. When selecting bananas, choose a bunch with a slight green stem and tips — they should also be firm and without bruises. Bananas are best stored at room temperature on your countertop away from direct sunlight. If you wish to speed […]